The 360 Self Love Program
One-to-one holistic coaching across all four pillars — physical, emotional, mental and spiritual. Start with a 30-minute introductory session for US$100.
How we work together
Every session takes place over Zoom, so you can join from anywhere.
Start with an introductory session
To achieve real change, we need to know we can work well together. This short session lets us make sure we get along and that you know what to expect from our collaboration.
If we go ahead, the US$100 is deducted from your next session.
Book a block of four sessions
US$799 for four sessions, fixed rate
If the call goes well, the next step is to sign up for a set of four sessions. When you book, I'll send you a client questionnaire to complete.
Why four sessions?
In your four sessions, we review the client questionnaire you complete after booking and build a plan that is balanced and easily achievable.
It's not about being perfect. It's about making incremental improvements.
Four is also the minimum commitment I ask for. It shows you're serious about changing, and it gives us enough time to see real results.
What happens in each session
- Check in on the previous session — what worked, what didn't.
- Focus on one or two pillars that need the most attention.PhysicalEmotionalMentalSpiritual
- Set small, achievable actions to carry into the week.
- Close with a reflection and anything you want to hold onto.
Four pillars, always connected
Real health is not four separate boxes. Most practices touch more than one pillar, and each pillar feeds the next: Physical, Emotional, Mental, Spiritual, and back to Physical.
Some practices we draw on
Nutrition is part of the program
Most people were never taught how food affects their energy, their mood and their emotions. As a certified holistic nutritionist from the Energetic Health Institute, I help you see those connections.
In your sessions, we talk about your diet and food choices and how they affect each of the four pillars. The Physical pillar supports the other three, so changes here often help all of them.
Mostly here for nutrition? That's a good place to start. Tell me when you book, and we'll begin with the Physical pillar.
"To love and accept yourself totally and completely is the key to your purpose."
Tonya ShortillReady to take the first step?
Book your 30-minute introductory session and we'll talk about where you are and where you want to be.
Book your introductory session"You are your own home. When you fill your walls with kindness, your foundation with forgiveness, and your rooms with acceptance, you'll find that self-love is not a destination — it's where you've been all along."